Getting my glow on with Ghee

  Getting my glow on with Ghee   There is a Sanskrit saying about Ghee that states: “you must eat ghee even if you have to borrow money to buy it.” One of Ayurveda’s most treasured foods, ghee has incredible healing properties. The below has become my go-to-ghee-mix. A personal favorite and a fine way […]

Continue reading

Comforting Coconut rice porridge

  Comforting Coconut rice porridge   Oatmeal, toast, smoothies… when you think of a typical breakfast, chances are a bowl of rice doesn’t come to mind. But since rice is full of healthy carbs, easy to digest, and unrefined, it actually makes a perfect morning meal giving you energy without weighing you down. Rice porridge is used in the […]

Continue reading

Back on track…Coriander Water

  Back on track…Coriander Water   Get ready to feel refreshed, energized and ready to tackle the day! This simple concoction has been my knight in shining armor since giving up coffee and is my new go-to beverage of choice in the mornings; especially when I want to hit the reset button, amp up my […]

Continue reading

Spicey soup for the soul

  Spicey soup for the soul   At the core of Ayurveda is the aim to balance our digestive fire and eliminating toxins from the body.  In order to kick-start our digestion we use spices to warm and stimulate the gut. Like warming the oven before outing food into it! And this ‘spicy soup’ does […]

Continue reading