Back on track…Coriander Water

  Back on track…Coriander Water   Get ready to feel refreshed, energized and ready to tackle the day! This simple concoction has been my knight in shining armor since giving up coffee and is my new go-to beverage of choice in the mornings; especially when I want to hit the reset button, amp up my […]

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Spicey soup for the soul

  Spicey soup for the soul   At the core of Ayurveda is the aim to balance our digestive fire and eliminating toxins from the body.  In order to kick-start our digestion we use spices to warm and stimulate the gut. Like warming the oven before outing food into it! And this ‘spicy soup’ does […]

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